
Because prevention starts with awareness, and awareness starts with one step.

In 2023, I lost my mother to pancreatic cancer. Just fourteen months later, my father was diagnosed with lung cancer. He passed away in early 2025. In the span of two years, cancer took both of my parents from me.
The grief was overwhelming. But somewhere in that darkness, I found a spark of purpose. I realized that while I couldn't change what happened to my parents, I could help others — by raising awareness about cancer prevention and the lifestyle choices that can reduce risk.
So in March 2026, I'm lacing up my boots and walking the entire Pacific Crest Trail — 2,650 miles from the Mexican border to Canada — to honor my parents and raise awareness and pledges for cancer research and prevention programs.
Every mile I walk is a mile closer to a world where fewer families have to say goodbye too soon. This trail is my protest against cancer — one step at a time.
Research shows that up to 50% of cancers could be prevented through healthy lifestyle choices. Here are the habits that can make a real difference.
Regular physical activity reduces risk for several cancers including colon, breast, and lung cancer. Even 30 minutes of daily walking makes a difference.
A diet rich in fruits, vegetables, and whole grains while limiting processed meats and alcohol can significantly lower cancer risk. Nourish your body.
Protect your skin from UV radiation. Use sunscreen, wear protective clothing, and avoid tanning beds. Skin cancer is the most common but also one of the most preventable.
Regular screening can catch cancer early when it's most treatable. Talk to your doctor about recommended screenings for your age and risk factors.
Tobacco use remains the single largest preventable cause of cancer. Quitting at any age reduces your risk. It's never too late to start.
Pay attention to changes in your body. Unexplained weight loss, persistent pain, or unusual lumps should be discussed with a healthcare provider promptly.
Funding breakthrough research into early detection and treatment of pancreatic and lung cancers.
Helping cancer patients and their families with counseling, resources, and access to treatment.
Community education programs promoting healthy lifestyles, early screening, and cancer prevention awareness.

Every pledge, no matter how small, brings us one step closer to a cancer-free future.