
Because prevention starts with awareness, and awareness starts with one step.

Several years ago, we lost our mum to leukemia. Late last year, our dad passed after a long, hard-fought battle with cancer. He had faced multiple cancers over the years, overcoming each one with incredible strength — until, eventually, his body couldn't keep fighting.
In just a few years, cancer took both of my parents. I can't change that. But I can do something because of it.
So I'm walking 2,650 miles along the Pacific Crest Trail — from Mexico to Canada — to honor them and help raise awareness and support for cancer prevention and research.
Every mile I walk is a mile closer to a world where fewer families have to say goodbye too soon. Every little helps increase the amount of time we get to spend with our loved ones.
Two conversations about what drives a father's son to walk 2,650 miles.
Paul talks about losing both parents, the decision to walk 2,650 miles, and what he hopes people take away from YesChapter.
A raw, honest conversation about grief, purpose, and why Paul believes every mile walked makes a difference for future families.
Research shows that up to 50% of cancers could be prevented through healthy lifestyle choices. Here are the habits that can make a real difference.
Regular physical activity reduces risk for several cancers including colon, breast, and lung cancer. Even 30 minutes of daily walking makes a difference.
READ MORE →Eat WellA diet rich in fruits, vegetables, and whole grains while limiting processed meats and alcohol can significantly lower cancer risk. Nourish your body.
READ MORE →Sun SafetyProtect your skin from UV radiation. Use sunscreen, wear protective clothing, and avoid tanning beds. Skin cancer is the most common but also one of the most preventable.
READ MORE →Get ScreenedRegular screening can catch cancer early when it's most treatable. Talk to your doctor about recommended screenings for your age and risk factors.
READ MORE →Quit SmokingTobacco use remains the single largest preventable cause of cancer. Quitting at any age reduces your risk. It's never too late to start.
READ MORE →Know Your BodyPay attention to changes in your body. Unexplained weight loss, persistent pain, or unusual lumps should be discussed with a healthcare provider promptly.
READ MORE →Funding breakthrough research into early detection and treatment of pancreatic and lung cancers.
Helping cancer patients and their families with counseling, resources, and access to treatment.
Community education programs promoting healthy lifestyles, early screening, and cancer prevention awareness.

Every pledge, no matter how small, brings us one step closer to a cancer-free future.